The Shyness & Social Anxiety Workbook for Teens

Help teens navigate the day-to-day challenges of shyness and social anxiety with this powerful, research-based resource.
The Shyness and Social Anxiety Workbook for Teens offers practical tools to manage anxiety and worry—without letting those feelings take over life.

Based on Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), this workbook includes:

• Strategies for recognizing and managing social anxiety
• Exposure activities to build tolerance for social situations
• Guidance on moving from avoidance to action
• Insights on automatic thoughts, perfectionism, social media anxiety, and worrying about what others think
• Prevention and intervention tips
• Advice on where and how to seek help when needed

An excellent resource for counselors, social workers, therapists, teachers, and parents who want to support teens’ social confidence.
Perfect for middle and high school students.